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Blog: On Health. On Writing. On Life. On Everything.

Bike Friday

My car broke down – for good. A week before we wanted to give it away to a charity anyway. A still had the last car, my trusted sixteen-year old Subaru in the garage, but a had to go and register it. So, I reactivated my bike. That’s not quite precise. I had never really used it because ten years ago, when it was brand-new, I worried it would be stolen. It is bright red, and folds to a rather neat parcel if needed. Because I am small and tend to topple with bigger bikes, this has small wheels; it fits me perfectly well. Now that it isn’t brand-new any longer, I dare leave it outside a store, locked of course, with an extra heavy lock. Of course, this all happened when we had an eighty-five degree heat wave (in Boston, in mid-March! And there are still people who deny the reality of global warming …), and we live on a rather steep hill. Come to think about it: The hill was probably the other reason why I never quite took to biking regularly. But now I am back into the swing. It is wonderful! I am getting exercise while I am outdoors. Within a day, I could feel the difference in toning my legs, and feeling more alive (not to mention PROUD!). I don’t take the fastest routes, but plan my way along beautiful streets. And not too steep hills, if possible. On a bike, you are closer to the street life than in a car: You see more, smell more, hear more, experience more! Other bikers smile at you because the recognize you as one of theirs: One of the people who want to make the world a better place. The bike is called Bike Friday – that’s the brand name. Why I mention it? No, they don’t pay me. But there is also a movement called “Bike Friday(s)!” – meaning: On Fridays, instead of taking the car to work, bike to work – if possible. A brilliant idea – to give riding your bike a chance just once. After that, you might be hooked and will to want to ride your bike every Friday. Or every day. Think of the possibilities! Same as with with running, I don’t do biking every day. Because of the really tough hill, I think I should not overtax my knees and give them a break. So, I bike only every other day. But if you live in flatter terrain, there is no reason to not bike daily. Unless it’s snowy. Sure, I got a new helmet. I was not aware that the plastic foam of which helmets are made deteriorates rather soon in UV light, and that they should therefore be renewed every three years. Sounds rather excessive and expensive to me, but I am not a materials chemist, so I have to take the bike shop people (who, by the way, were extremely nice and patient) by their word. After a really bad bang you have to get a new helmet, too – the material is made for absorbing a good hit – but not several. Sounds The only problem that I haven’t solved: Since this is a folding bike, there is no place to put a back rack or a front basket or pannier bags on it. For the time being, I am carrying my groceries in a backpack. Which doesn’t make it any easier to negotiate the hill. Anybody has an idea? Read More 
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Watermelon And Terracotta Soldiers

In Traditional Chinese Medicine, there are two different kind of heat afflictions: “red” and “white”. Red is what we call a heat stroke - when one is extremely overheated; white is when one has what in Western medicine would be called an electrolyte imbalance. Potassium depletion seems to play a major role. In Dunhuang, I suffered a heat collapse. Visiting Mogaoku – the Buddhist caves - at around one hundred degrees, was a bit much for my system. In the evening, I refused to eat – which alarmed everybody. At that point, I could barely walk, and in a restaurant they built a make-shift bed for me from several chairs. While they were dining, I waited for them – for about fifteen minutes, or so I thought. In reality, one and a half hour had passed; I lost time (but not consciousness) – a weird feeling. A few years earlier, after a visit in hot, hot Wuhan – another little dot on the Chinese map; turned out it has twelve million inhabitants – in July, I had a similar collapse in Beijing. That one was worse: I could not lift my head from the pillow anymore. In both cases, my friend Hong was with me, and she gave me freshly pressed watermelon juice. Within ten minutes, in the Beijing case, I could lift my head, and from there I started eating and drinking again. This time, with the watermelon juice and a good night’s sleep, I woke revived the next morning. The watermelon juice advice may come just in time for the heat wave in the USA. Meanwhile, we traveled from dry Dunhuang to rainy Xian – the city that starts the Silk Road. The rain does the land good, and me, too. Xian is famous for the Army of Terracotta Soldiers – which I have wanted to see for such a long time. It’s magnificent – but also scary because ancient records show that about 700.000 people had to die helping one megalomaniac emperor build his tomb. He, more than 2000 years ago, unified China and became the first Emperor. Before, the regions had suffered many fiefdoms. The First Emperor of China (of the Qin dynasty) built roads, unified money, measurements and language, and built at his tomb for 38 year; it has the form of a grassy pyramid and is the largest grave installation in the world. When he died unexpectedly at age fifty – speculation goes he was afraid that any one doctor might kill him, so he had several and probably took too many Chinese herbs from too many doctors simultaneously – his son buried him in a pompous ceremony, walked out of the tomb and banged the door shut – leaving all the wives and concubines and court people including 450 Confucian scholars locked in; they died of suffocation. The son then had the tomb entrance camouflaged and killed the people who did the camouflaging. This son was the second and last emperor of the Qin dynasty and hung on only for three more years, then the farmers rebelled against the unimaginable exploitation and killed him. After fierce fights between two rivaling farmer bands, the Han dynasty was established. Everybody has seen photos of the life-sized terracotta army – but to stand there and look into the faces is amazing. They were built after living models, and we know that each soldier sculpted here had to die for the Emperor. Each face is different. The faces look modern – one sees similar faces now on China's streets. To me it feels less like an army, more like a photo gallery of ancestors. Each gown and uniform has different adornments; even their postures are individual. All look serious and serene, as with a higher purpose. China’s greatness does not lie in her past only. Every single American owes China about 6,000 dollars. For many years we lived above our means (and was it worthwhile???). Clearly, we can’t put the blame on our Government alone; we were in this together. Only hard work and frugality will get us out now. I am not saying that everything is better in China than in America – we know that's not true – but I am in awe of the Chinese people who got themselves out of the mess Mao Zedong had put them in. Read More 
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